Next Level Keto
Next Level Keto: a private program for prior participants of our 12-week Food-as-Medicine Ketosis Class
Take your keto diet to the next level with this exclusive program. Next Level is six 60-min classes with an open forum engaged format. Unlike the 12-week Food-as-Medicine ketosis program this will be more conversational where you get to directly participate and engage with Ali and Becki.
Wednesdays from 12pm-1pm CST starting 10/27!
Dates of classes: 10/27, 11/3, 11/10, 11/17, 12/1, 12/8
Note: we will skip the week of Thanksgiving (11/24)
Class topics will include:
- Mastering your macros and determining what phase works best
- Functional Medicine Deep Dive Q&A: hormones, thyroid, adrenals, and stress
- Mixing up your meal plan, abundance and variety to make it sustainable
- Functional Medicine Deep Dive Q&A: gut health and digestion
- Movement and lifestyle support, optional 10-day Detox
- Wrap up Q&A and taking your keto into the real world
Note: must be a prior participant of our Food-as-Medicine Ketosis Program. If you have not participated yet, join that program first here.