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Archived Virtual Program
Our 12-week Ketosis program to use indefinitely and at your own pace featuring 6 classes by Ali Miller RD, customizable materials, quizzes, and two jam-packed ebooks.
Benefits of Ketosis with a food-as-medicine approach Includes:
Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products creep in or a diet mentality distracts you from self love and focusing on whole body health, often results can be short lived or may even drive imbalance. And not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!
This unique food-as-medicine approach to keto can optimize your body and shift it into thrive mode when supported with a real food functional medicine approach addressing complex influences on your metabolism. My customizable balanced approach to the diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. In fact, many participants in this program have read The Anti-Anxiety Diet, where I use nutritional ketosis as the foundation of grounding your mind and balancing how stress impacts your body.
This program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and learn how to use it as a tool while exploring your metabolic flexibility and threshold of each macronutrient. What sets this program apart from many others is the functional medicine approach that I take focusing each class on a topic that helps you understand how your body works, why that system matters, and what could possibly be drivers of imbalance hindering you from thrive mode.
Join me for this invaluable virtual program including 6 webinars, two ebooks, a fully customizable ketosis protocol, and supportive handouts and worksheets.
**NOTE: THIS IS AN ARCHIVED PROGRAM THAT WILL HAVE EVERGREEN ACCESS. OUR LIVE PROGRAM IS OFFERED TWICE YEARLY FOR $299. THIS ARCHIVED VERSION DOES NOT INCLUDE ACCESS TO THE SLACK PLATFORM OR ADDITIONAL DISCOUNTS ON LABS OR SUPPLEMENTS**
When you purchase this class, you will gain access to the virtual classroom, handouts and materials, and all 6 class modules. This program is meant to be used over a 12 week period, but you are welcome to follow at your own pace. Supportive emails will be sent every other week to check in on your progress and provide additional resources, food as medicine goals, and supplement suggestions.
Please note: No exceptions, no refunds on virtual products and programs. Please be sure to create a login when you checkout with this item as this is how you will access your program!
Class 1: Kicking Off Your Ketosis Journey and addressing metabolic disease!
Class 2: Troubleshooting your results and reducing food sensitivities and leaky gut
Class 3: The HPA-axis how stress messes with your adrenals and thyroid
Class 4: Optimizing your microbiome and breaking up with non-caloric sweeteners
Class 5: Optimizing hormone health and considering carb cycling
Class 6: Neurological effects of keto, genetic considerations, and detox support
Benefits of Ketosis with a food-as-medicine approach Includes:
Do I need this program?
Whether you are curious about ketosis, are unfamiliar with the term, or are a keto veteran with many months or years under your belt, I am confident you will find great value in my program. It goes beyond macros of carbs, protein, and fat gram goals as well as common considerations such as coping with keto flu and addressing digestive health to layer in advanced functional medicine topics. Check out the link in the content tab to see all topics covered and discussed. This program is the best value for those interested in exploring functional medicine topics such as cardiovascular health, leaky gut, hormone balance, inflammation, adrenal fatigue, and more as it provides access to labs and supplement recommendations from functional medicine experts Ali Miller, RD and Becki Yoo, RD.
Can I do this program if I am pregnant or breastfeeding?
Yes, this program has an adjusted protocol for both pregnancy and breastfeeding. It does not promote any risk to pregnancy or breastfeeding and in fact provides a nutrient-dense diet that would support healthy blood sugar balance as well as regulated mood and energy levels with stress reduction. Please note, there will be some supplement recommendations in this program that may not be appropriate for pregnancy or breastfeeding but each supplement product page will have an icon to note if safe or not.
What if I’m not looking for weight loss? Is this program still right for me?
Absolutely, in fact we have a protocol within the program for maintenance of weight as well as one for gaining weight which is titled "Heal, Maintain, and Gain" for those dealing with nutrient deficiency, autoimmune or inflammatory conditions.
Clear thinking and experiencing food freedom!
"I thoroughly enjoyed the ketosis class. I feel wonderful and wish I would have done this sooner. I have lost weight, inches, improved my energy levels, and have experienced improved my mental clarity. I view food differently and have eliminated cravings. I learned how to change recipes to still taste great but reduce or eliminate the sugar and carb content and have for the first time ever been able to take my kids for ice cream without white knuckling cravings or feeling out of control."
Empowered and Approachable!
"The course was great and I felt really empowered! I appreciated the practical attitude about eating and the realistic approach (ie there's a good chance you'll 'fall off the wagon' at some point, but don't allow that to derail you mentally or otherwise). I really appreciated that Ali shared the science and empirical evidence for her program, even though it was challenging. I really appreciated the support of the FB group and knowing that I could get questions answered quickly by Ali and Becki through that forum."
Back in my skinny jeans!
"I have a ton of energy, no more joint pain, I am down 13 pounds since beginning the diet, back in my skinny jeans, and I had my first normal menstrual cycle in quite some time."
Finally in ketosis!
"It's been one full week using Ali's Boost and Burn. After going 'keto' 11 months ago, I finally had consistent blood ketone readings between 1 and 2 at the end of my 16 hr fast all week. And after the scale either not moving or moving in the wrong direction for the last 3 months, I lost 3 lbs this week, putting me at a total loss of 53 lbs in 11 months. I did 4 days of 16/8 fasting this week. Thank you Ali, your program is doing what I had hoped it would, tweaking my keto life style for the better."
Feeling mellow and balanced!
"I will say that adding the calm and clear supplement has been a HUGE mood changer for me! I would have never ordered that but WOW did I need it!!!! Changing my mindset from what I can’t have to thinking about food as fuel and healing to my body has made a big difference for me!"
Real Food and Sustainable Approach!
This is an archived virtual program. You will have access to class recordings and materials when logged into your account on alimillerRD.com. This can be viewed on your phone, tablet, or computer. With joining the 12-week Food-as-Medicine Ketosis Program, you will get 6 bi-weekly emails as a recap following each class to keep you committed to progressing through the materials.
Following purchase of your program you will get a welcome email with class materials and will be able to log in to the classroom using your log in for alimillerRD.com under order history on your account. Instructions to access the classroom will be found in your welcome email as well.
Please note: No exceptions, no refunds on virtual products and programs. This program will maintain lifetime access (available for the lifetime of our website which we hope is a long time!). Materials may be updated from time to time based on emerging science or best practices.
Please be sure to create a login when you checkout with this item as this is how you will access your program!
Archived Virtual Program