ARCHIVE Food-as-Medicine Ketosis Program
Our 12-week Ketosis program to use indefinitely and at your own pace featuring 6 classes by Ali Miller RD, customizable materials, quizzes, and two jam-packed ebooks.
Clear thinking and experiencing food freedom!
"I thoroughly enjoyed the ketosis class. I feel wonderful and wish I would have done this sooner. I have lost weight, inches, improved my energy levels, and have experienced improved my mental clarity. I view food differently and have eliminated cravings. I learned how to change recipes to still taste great but reduce or eliminate the sugar and carb content and have for the first time ever been able to take my kids for ice cream without white knuckling cravings or feeling out of control."
Empowered and Approachable!
"The course was great and I felt really empowered! I appreciated the practical attitude about eating and the realistic approach (ie there's a good chance you'll 'fall off the wagon' at some point, but don't allow that to derail you mentally or otherwise). I really appreciated that Ali shared the science and empirical evidence for her program, even though it was challenging. I really appreciated the support of the FB group and knowing that I could get questions answered quickly by Ali and Becki through that forum."
Back in my skinny jeans!
"I have a ton of energy, no more joint pain, I am down 13 pounds since beginning the diet, back in my skinny jeans, and I had my first normal menstrual cycle in quite some time."
Finally in ketosis!
"It's been one full week using Ali's Boost and Burn. After going 'keto' 11 months ago, I finally had consistent blood ketone readings between 1 and 2 at the end of my 16 hr fast all week. And after the scale either not moving or moving in the wrong direction for the last 3 months, I lost 3 lbs this week, putting me at a total loss of 53 lbs in 11 months. I did 4 days of 16/8 fasting this week. Thank you Ali, your program is doing what I had hoped it would, tweaking my keto life style for the better."
Feeling mellow and balanced!
"I will say that adding the calm and clear supplement has been a HUGE mood changer for me! I would have never ordered that but WOW did I need it!!!! Changing my mindset from what I can’t have to thinking about food as fuel and healing to my body has made a big difference for me!"
Real Food and Sustainable Approach!
"The Keto Class presented by Ali Miller and Becki Yoo delivers a wealth of information valuable to anyone serious about their wellness journey. After losing 80 pounds through exercise and a "shake & bar" weight loss program, I wanted to wean off non-caloric sweeteners and soy protein to maintain weight loss. This program provided the tools I needed to take off the training wheels and take off with real food, targeted supplements, and a better understanding of how our bodies work and how to feel amazing."
A Blessing to Many!
"Fantastic program for those who have already been learning about functional medicine and ketosis. I have been doing healthy keto without results for a few years. This class was extremely eye opening and a catalyst for weight loss! Finally losing the weight and feeling amazing and it was just small tweaks and supplements that I learned about in this class. I thought it was very well done and worth every penny! THANK YOU again for your teachings! #youareblessingmany!"
Love Learning About Metabolic Flexibility!
"This program gave me the support and confidence to stay strong on my keto journey. Although people are starting to understand and accept the ketogenic diet, we still tend to get comments and concerns from people. The food as medicine approach along with research are very health supportive and appreciated. This is a therapeutic diet and very doable, especially when you were able to explore metabolic flexibility!"
ARCHIVE Food-as-Medicine Ketosis Program
Sale price$149.00
This Successful Program has impacted thousands with Real Results
Reduce your Cravings and Reset your Metabolism
Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products creep in or a diet mentality distracts you from self love and focusing on whole body health, often results can be short lived or may even drive imbalance. And not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!
This unique food-as-medicine approach to keto can optimize your body and shift it into thrive mode when supported with a real food functional medicine approach addressing complex influences on your metabolism. My customizable balanced approach to the diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. In fact, many participants in this program have read The Anti-Anxiety Diet, where I use nutritional ketosis as the foundation of grounding your mind and balancing how stress impacts your body.
This program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and learn how to use it as a tool while exploring your metabolic flexibility and threshold of each macronutrient. What sets this program apart from many others is the functional medicine approach that I take focusing each class on a topic that helps you understand how your body works, why that system matters, and what could possibly be drivers of imbalance hindering you from thrive mode.
Join me for this invaluable virtual program including 6 webinars, two ebooks, a fully customizable ketosis protocol, and supportive handouts and worksheets.
**NOTE: THIS IS AN ARCHIVED PROGRAM THAT WILL HAVE EVERGREEN ACCESS. OUR LIVE PROGRAM IS OFFERED TWICE YEARLY FOR $399. THIS ARCHIVED VERSION DOES NOT INCLUDE ACCESS TO THE SLACK PLATFORM OR ADDITIONAL DISCOUNTS ON LABS OR SUPPLEMENTS**
When you purchase this class, you will gain access to the virtual classroom, handouts and materials, and all 6 class modules. This program is meant to be used over a 12 week period, but you are welcome to follow at your own pace. Supportive emails will be sent every other week to check in on your progress and provide additional resources, food as medicine goals, and supplement suggestions.
Please note: No exceptions, no refunds on virtual products and programs. Please be sure to create a login when you checkout with this item as this is how you will access your program!Class 1: Kicking Off Your Ketosis Journey and addressing metabolic disease!
Class 2: Troubleshooting your results and reducing food sensitivities and leaky gut
Class 3: The HPA-axis how stress messes with your adrenals and thyroid
Class 4: Optimizing your microbiome and breaking up with non-caloric sweeteners
Class 5: Optimizing hormone health and considering carb cycling
Class 6: Neurological effects of keto, genetic considerations, and detox support
