Cabbage Slaw with Zesty Citrus Dressing
This cabbage slaw pairs perfectly with grilled meats or carnitas as the bright light acidity and crunchy fiber break up the heaviness of fatty meats. Massaging the cabbage first reduces the digesti...
This stir fry has all the comfort of Asian takeout without the MSG and seed oils, in fact this dish is quite medicinal with anti-inflammatory ginger, indole-3-carbonole rich broccoli for detox supp...
This summer stew has all the comfort of a traditional stew but as a lower carb brighter option. Stew meat is economical and so nourishing as the tough collagen breaks down into a tender lovely mout...
These savory muffins are a riff off my Keto Cheddar Biscuits but instead of using almond flour I used Barton Springs Mill Einkorn ancient grain stone milled flour for a nourishing whole grain base....
I used to make overnight oats as a daily staple back in my early dietitian days. I kind of retired the concept when I started doing more of a keto approach but as the new school year approached and...
Zuppa Toscana is a traditional soup from the Tuscany region of Italy that combines savory, creamy, and a kick of spice all into one. My version replaces the commonly used potatoes or pasta with cau...
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