Ali Miller RD

Food-as-medicine recipes, wellness articles and more!

GLP-1 Protocol + Natural Solutions to Stimulate

GLP-1 Protocol + Natural Solutions to Stimulate

GLP-1 Receptor agonists drugs have surged with roughly 1 in 8 adults (about 30 million Americans) using these injectables. From Ozempic to Wegovy to Mounjaro to Zepbound these “miracle shots” are n...

RecipesMaster Tonic Fermentation

Master Tonic Fermentation

MASTER TONIC FERMENTATION FOOD AS MEDICINE:Rumored to have been used in the 1300s to eradicate the Bubonic Plague, this formula is a plague remedy and can cure the most chronic conditions and stubb...

RecipesChicken Thighs in Mustard Cream Sauce

Chicken Thighs in Mustard Cream Sauce

CHICKEN THIGHS IN MUSTARD CREAM SAUCE FOOD AS MEDICINE:Dark meat is often overlooked, but contains a wealth of nutrients. Dark meat delivers more iron, zinc and selenium than white meat and is also...

RecipesSpaghetti Squash Casserole

Spaghetti Squash Casserole

SPAGHETTI SQUASH CASSEROLE FOOD-AS-MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting w...

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RecipesChard Gruyere Fritatta

Chard Gruyere Fritatta

CHARD GRUYERE FRITATTA  Chard is a fabulous blend of an edible crisp stem with soft sweet leaves. Look for bright firm leaves. Wrap in cloth or plastic and store in refrigerator for up to 3 days. A...

RecipesMediterranean Chickpea Salad

Mediterranean Chickpea Salad

MEDITERRANEAN CHICKPEA SALAD This salad is a great food-as-medicine approach to lowering cholesterol levels, busting belly fat, fighting off breast cancer, and maintaining bowel regularity! The fib...

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