Zuppa Toscana is a traditional soup from the Tuscany region of Italy that combines savory, creamy, and a kick of spice all into one. My version replaces the commonly used potatoes or pasta with cau...
Rosemary Basil Roasted Cauliflower
This is the Summer’s Best Cauliflower recipe! I’m a big fan of cauliflower. It is rich in I3C indole-3-carbonol compounds that fight against oxidative stress that drives aging, DNA damage, and canc...
This recipe is loaded with fiber, antioxidants, and protein while staying low carb (option to add rice if desired). It even works in my 10-day detox protocol if you skip the cheese. Bone broth is t...
You Glow Girl Rooibos Hibiscus Jello
FOOD AS MEDICINE: My You Glow Girl tea is my favorite tart treat. I love sipping it chilled in a wine glass after a long day as the rooibos and hibiscus can aid in regulating cortisol, supporting m...
These convenient freezer cubes serve as an amazing way to pack a nutritional punch into your smoothies, bone broth, and other recipes by adding a variety of leafy greens in one dense cube. I love l...
FOOD AS MEDICINE: The zippy toddy acts as an expectorant, thins mucus, aids in nausea, aids with sleep, and boosts immune function with vitamin C. I concocted this tonic herbal drink to assist my l...
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