Episode 506: Ask me Anything August

Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empowered vs. in fear. She answers a listener’s question on low cortisol and whether supplementation is necessary or what the concerns are. You will learn about the ADHD connection to a low white blood cell count is discussed as Ali explains how toxicity and inflammation can deplete antioxidant status and what to do about it. Ali shares what she’s sipping on and eating this season with some food-as-medicine inspiration to round things out.

Episode 505: Keeping God in the center of your Wellness

Join Ali Miller RD as she walks through the questions: Is your wellness vanity and ego or honoring God? When does wellness turn into playing God? In this introspective (no right or wrong) episode, you will consider your current wellness routines and commitments and make some strategy on how to make them more source and kingdom focused. She defines “God food”, how the body was perfectly designed, and ways we can honor our creator by supporting the health of our frame.

Explore ways to enhance your health by working with your body vs. overriding its function or trying to make it a better model. Consider nuance in your current wellness of where you draw the line of interventions in the medical world and where we are enhancing vs. outsourcing including infertility, peptides, and how listening to your body’s signals or symptoms is the first step in connecting or honoring your needs. 

Episode 504: 6 Ways of Living for health and happiness with Holistic Hilda 

Join Ali Miller RD for this interview episode with guest Hilda Labrada Gore, Holistic Hilda. Learn about Hilda’s travels around the world and what she’s picked up from ancestral health traditions. She shares about the LOST diet of local, organic, seasonal, traditional foods and the work of Weston A. Price as a source of inspiration. This passion eventually led into a career of hosting the Weston A. Price podcast for 10 years providing more opportunity for learning and world travel. We discuss what has recently inspired her in her trips to various tribes and what she’s applying back home. Hilda shares her six ancestral secrets for health and vitality: Sunshine, Shivers, Sleep, Sustenance, Strength, and Spirit. This inspiring positive conversation goes into the importance of nervous system regulation and how to seek God as the source in your wellness as well as how often we have to go backward to heal.