Naturally Nourished Podcast
Your Resource for Cutting-Edge Food-as-Medicine and Targeted Nutrient Solutions
Join Ali Miller, RD, LD, CDE and her cohost Becki Yoo, MS, RD, LC as they explore complex medical topics in a fun approachable way that can move the needle in your wellness journey.
In our episodes you will learn about micronutrient deficiency, signs and symptoms of imbalance within your body, tips and tricks to tame cravings and keep your diet on track to support your body's needs. Through each podcast, you’ll learn how to heal your body and prevent disease by looking at the root causes of dysfunction through our functional integrative medicine experts!
Episode 482: All about Myoinositol
Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues.
Stream Weekly Releases on Your Fave Platform
Your podcast and 10 day detox gave me a path forward to healing my body. I now listen weekly! I am grateful for the time and attention you give to addressing key concerns on health and wellness. There are so many opinions out there, thank you for cutting through the noise!
Literally the BEST podcast! I have been listening for years and use it as my google search for a healthier life!
I've loved listening to the Naturally Nourished podcast for years. Each episode shared is rooted in trusted science and is also so positive and encouraging! Thank you Ladies!
