How to Get Started

How Do I Get Started?

If looking for an individualized approach to functional medicine, start with an Initial Consultation. You can find more information about booking your session, packages, conditions we work with and more here

As you await your initial consultation, get started by familiarizing yourself with our dietary approach!

Purchase The Anti-Anxiety Diet, The Anti-Anxiety Diet Cookbook, Eat Fat Get Skinny, or Naturally Nourished ebook as a way to understand an anti-inflammatory, gut supporting approach to eating.

Join our 12-week Virtual Food-as-Medicine Ketosis Program which is available on demand to watch at your own pace. This is a great way to learn about ketosis, a food-as-medicine approach to diet, functional medicine interventions, and supplement recommendations. 

Layer in supplements!

Take our Quiz to determine a customized place to start or a bundle that would be the greatest value. 

Check out our Protocols! This is a section of our website that we are currently expanding but you can start to explore under the Learn tab protocols that incorporate lifestyle, diet, and supplement support for specific conditions or undesired symptoms. 

Listen to our podcast Naturally Nourished on iTunes, spotify, google play, stitcher, or the clinic website to learn about recommendations for a particular topic or condition. Show notes contain direct product recommendations to help you start to see results as soon as possible.

Dig deeper! Order advanced functional labs

Check out our functional medicine lab offerings to dig deeper. Your purchase will come with a kit that is shipped to your home and directions on where to go for blood draw or how to collect saliva, urine, or stool. You will be emailed your results along with a customized email review from Ali or Becki including direct supplement and dietary recommendations. 

Which Website Do I Need? 

Supplements, labs, virtual classes, books can be purchased on this website, but if you are looking for consults, blog, or podcast go on over to our clinic website at