Naturally Nourished Protocols
Explore our free protocols on commonly addressed issues in the Naturally Nourished Clinic. These include an explanation of the condition, exploration on drivers of the condition with a functional medicine lens including labs to consider, as well as food-as-medicine and supplement interventions for resolution.

Probiotic Challenge
Often times with Candida, dysbiosis, or bacterial overgrowth, probiotic foods and supplements will not be tolerated well as there is a battle of the bad bacteria fighting against the probiotic introduction. By using a guaranteed live probiotic formula with potent colony forming units (CFU) to challege the gut, you can determine if you are in a state of sterility benefiting and improving with adding in to your evening, symbiosis if no change, and dysbiosis if decline.
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Beat the Bloat Gut Cleanse
The body was created to be a symphony, where all glands and systems are working together constantly communicating shifting as needed to continue to provide balance. When yeast is over produced or gut bacteria is imbalanced, this can cause systemic dysfunction by interfering with proper function of organs and muffling signals for hormonal communication. Beyond development of undesired symptoms, this dysbiosis can drive chronic disease states.
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Immune Support for Cold, Flu & Virus
Looking to enhance the power of your body's immune system? This protocol includes support for phlegm, mucous, upper respiratory health, and other symptoms of cold, flu, and virus while ensuring your body's army is set to defend.
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Strep Throat Protocol
Strep throat is a bacterial infection caused by group A streptococcus bacteria. While this is a legitimate concern, the majority of strep throats are actually caused by viruses. Learn about distinguishing the symptoms of strep throat from viral infection and how to support your child's immune system while reducing sore throat symptoms.
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Estrogen Dominance Protocol
Estrogen dominance is either the excess of estrogen circulating in the body or the dominance of estrogen due to insufficient levels of countering hormones such as testosterone or progesterone.
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Breast Implant Illness and Explant Protocol
Could your implants be making you sick? Breast Implant Illness has started to gain airtime in the mainstream and can be a driver of dysfunction for women who have had breast augmentation. Symptoms can manifest as soon as days after surgery or may take years to develop and some women are more susceptible than others based on genetic factors, environmental exposures, and other lifestyle factors that might tip over their toxin bucket.
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Pre and Post Surgery Protocol
There are an estimated 50 million inpatient surgeries yearly in the US ranging from ACL reconstruction to hip replacement to GI surgery and beyond. This is a time that we have to 'surrender' somewhat to conventional medicine but we can also support the body pre and post surgery for best outcomes and a faster recovery using food-as-medicine and targeted nutritional supplementation.
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Seasonal Allergy Protocol
Seasonal allergies occur when environmental allergens trigger IgE antibody production. These molecules cause mast cells and basophils to release histamine and other allergy-mediating molecules, which lead to inflammation of the nasal airways and eyes, itching, swelling and mucus production.
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Heart Health Protocol
Heart disease the leading cause of death in the United States and has ranked as the #1 killer since the 1920s. When discussing heart health, we want to think about prevention and treatment of coronary heart disease, arrhythmia, cardiomyopathy, elevated blood pressure, inflammation, and elevated blood sugar. In this deep dive protocol, you will find food as medicine and supplement support, as well as condition-specific recommendations.
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Constipation Protocol
Having a daily bowel movement is so important to overall health and our poop can tell us so much about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished Clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop!
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