Recipes

Elderberry Lime Bone Broth Popsicles

Elderberry syrup has been shown in studies to reduce incidence and duration of cold and flu. This is a medicine cabinet staple to give at first sign of illness or even as a preventative if around others who are sick, flying, etc. The addition of lime and tart cherry provide a boost of Vitamin C and the tart cherry also supports melatonin production as we know sleep is essential for a fast recovery. 

Read More

Pumpkin Chocolate Chip Cookies

Pumpkin is an incredibly rich source of Vitamin A with 200% your daily need in one cup. It contains soluble fiber and zinc to support blood sugar balance as well as insulin regulation. It is used in this cookie recipe to provide moisture and texture while also being a fun twist on a classic chocolate chip cookie! The nut butter and coconut oil provide healthy fats to blunt glycemic index and with 9g total carbs per cookie these can work as part of a real food keto approach!

Read More