Elderberry Lime Bone Broth Popsicles
Elderberry syrup has been shown in studies to reduce incidence and duration of cold and flu. This is a medicine cabinet staple to give at first sign of illness or even as a preventative if around others who are sick, flying, etc. The addition of lime and tart cherry provide a boost of Vitamin C and the tart cherry also supports melatonin production as we know sleep is essential for a fast recovery. A capsule of Cellular Antiox can be added if dealing with mucus, phlegm, allergies, or respiratory issues.
8 oz chicken bone broth
1 cup tart cherry juice
4 tsp elderberry syrup
juice and zest of 1 lime
1 capsule Cellular Antiox (opened), optional
Place all ingredients in blender and blend until fully incorporated. Pour into popsicle molds and freeze 4 hours or overnight.
Makes 4-6 popsicles depending on the size of your molds.
Nutrition per serving: 103 Calories, 0g Fat, 15g Carbs, 4g Protein
Note: the flavor of Cellular Antiox can be quite potent so you may want to start with 1/2 capsule and work up to taste. The tart cherry does a pretty good covering up the taste!
Naturally Nourished Cellular Antiox combines glutathione, the most potent antioxidant with NAC and B6 to enhance absorption to aid in chronic fatigue syndrome, inflammation, detoxification, and cellular defense. This combo is particularly effective in breaking up mucus, reducing cough and supporting lung health in those with asthma and allergies.
Not sure what an ingredient is or which brand to choose? Check out the Ali Miller RD Amazon Store for pantry staples, favorite snacks and more!
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