Elderberry Lime Bone Broth Popsicles

Elderberry syrup has been shown in studies to reduce incidence and duration of cold and flu. This is a medicine cabinet staple to give at first sign of illness or even as a preventative if around others who are sick, flying, etc. The addition of lime and tart cherry provide a boost of Vitamin C and the tart cherry also supports melatonin production as we know sleep is essential for a fast recovery. A capsule of Cellular Antiox can be added if dealing with mucus, phlegm, allergies, or respiratory issues.



8 oz chicken bone broth

1 cup tart cherry juice

4 tsp Elderberry Plus

juice and zest of 1 lime

1 capsule Cellular Antiox (opened), optional


Place all ingredients in blender and blend until fully incorporated. Pour into popsicle molds and freeze 4 hours or overnight.

Makes 4-6 popsicles depending on the size of your molds.

Nutrition per serving: 103 Calories, 0g Fat, 15g Carbs, 4g Protein

Note: the flavor of Cellular Antiox can be quite potent so you may want to start with 1/2 capsule and work up to taste. The tart cherry does a pretty good covering up the taste!

elderberry plus syrup

Elderberry Plus liquid provides immune support in a pleasant tasting liquid ideal for both children and adults. Specified herbs, mushrooms, and natural compounds, like the ones found in Elderberry Plus liquid, have been shown to support proper immune functions such as natural killer (NK) cell activity, cytokine synthesis, and expression, as well as the T- and B-cell mediated responses necessary for a strong immune defense. Research suggests that the bioactive constituents from these compounds show significant improvements in conditions such as influenza, respiratory tract infections, cancer prevention, and various viral and bacterial infections

 Not sure what an ingredient is or which brand to choose? Check out the Ali Miller RD Amazon Store for pantry staples, favorite snacks and more!

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