These savory muffins are a riff off my Keto Cheddar Biscuits but instead of using almond flour I used Barton Springs Mill Einkorn ancient grain stone milled flour for a nourishing whole grain base....
I used to make overnight oats as a daily staple back in my early dietitian days. I kind of retired the concept when I started doing more of a keto approach but as the new school year approached and...
Zuppa Toscana is a traditional soup from the Tuscany region of Italy that combines savory, creamy, and a kick of spice all into one. My version replaces the commonly used potatoes or pasta with cau...
Rosemary Basil Roasted Cauliflower
This is the Summer’s Best Cauliflower recipe! I’m a big fan of cauliflower. It is rich in I3C indole-3-carbonol compounds that fight against oxidative stress that drives aging, DNA damage, and canc...
This recipe is loaded with fiber, antioxidants, and protein while staying low carb (option to add rice if desired). It even works in my 10-day detox protocol if you skip the cheese. Bone broth is t...
You Glow Girl Rooibos Hibiscus Jello
FOOD AS MEDICINE: My You Glow Girl tea is my favorite tart treat. I love sipping it chilled in a wine glass after a long day as the rooibos and hibiscus can aid in regulating cortisol, supporting m...
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