KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to ti...
FOOD AS MEDICINE: Chicken Soup has long been promoted as a “cure” for the common cold and University of Nebraska researchers validate that claim. They tested 13 brands, they found that all b...
Protein is key for metabolic health, mental health, and immune health. If you are experiencing fatigue, hair loss, and stubborn metabolism, you need to first make sure you are getting ample protein...
FOOD AS MEDICINE Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electroly...
FOOD AS MEDICINE When choosing a chocolate bar or chocolate chips, always look for at least 70% cacao and no soy lecithin! The antioxidants in cacao exceed red wine and even green tea. Cacao is hig...
Brady’s Smashed Yukon Gold Potatoes
FOOD AS MEDICINE: Brady Miller doesn’t often make an appearance on social media, but when he does it is usually in the kitchen or manning the grill where he is making magic happen with the same att...
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