Protein is key for metabolic health, mental health, and immune health. If you are experiencing fatigue, hair loss, and stubborn metabolism, you need to first make sure you are getting ample protein...
FOOD AS MEDICINE Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electroly...
FOOD AS MEDICINE When choosing a chocolate bar or chocolate chips, always look for at least 70% cacao and no soy lecithin! The antioxidants in cacao exceed red wine and even green tea. Cacao is hig...
Brady’s Smashed Yukon Gold Potatoes
FOOD AS MEDICINE: Brady Miller doesn’t often make an appearance on social media, but when he does it is usually in the kitchen or manning the grill where he is making magic happen with the same att...
Another day another cooking adventure with Stella! She is still my little chocolate lover, “momma, tiny piece of chocolate?” haha! I was looking at a bunch of recipes out there and there are avocad...
FOOD AS MEDICINE Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar a...
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