Another day another cooking adventure with Stella! She is still my little chocolate lover, “momma, tiny piece of chocolate?” haha! I was looking at a bunch of recipes out there and there are avocad...
FOOD AS MEDICINE Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar a...
FOOD AS MEDICINE Did you know that pumpkin contains more potassium than a banana? Pumpkin is jam packed with nutrients including a hefty dose of Vitamin A to support vision and Vitamin K to support...
FOOD AS MEDICINE Pork rinds are a great source of glycine, an amino acid that is very often deficient in the Standard American Diet because many of us are not focused on eating the whole animal or ...
All chili peppers contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper.
Mini Meatloaves with Liver and Bacon
Liver, which is often regarded as an old-school superfood, is making a resurgence in traditional foods communities, and rightly so!
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