FOOD AS MEDICINE
Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electrolytes! Dressing up your bone broth aids in making it a nourishing snack and can even be doubled to create a meal in a cup during a Bone Broth Fast! I love doing a blended broth with antioxidant boost from turmeric and cilantro (not pictured here but don't miss it).
INGREDIENTS
1 cup bone broth of choice, here is our recipe for chicken and beef
1 tsp turmeric powder
1/2 cup full fat coconut milk
generous pinch sea salt
lime wedge
Optional: top with cilantro
DIRECTIONS
Heat the bone broth over the stove until simmering, then turn off heat. Add turmeric and coconut milk along with a pinch of sea salt and whisk to incorporate. Squeeze lime juice into broth and top with cilantro before serving.
Makes 1 serving
Nutrition per serving: 168 Calories, 16g Fat, 1g Carbs, 9g Protein
For more delicious food-as-medicine inspired recipes check out my 12-week Food-As-Medicine Meal Plan!
