Love the Pumpkin Spice Latte but looking to save on calories and toxins? Indulge in real pumpkin which is a rich source of vitamin A, zinc, and phytocompounds to boost immune function and metabolis...
This recipe is a delicious food-as-medicine staple in post-op, postpartum, for joint support, and in gut restoration. Gelatin is comprised of glycine and proline, two amino acids that are generall...
Cabbage Slaw with Zesty Citrus Dressing
This cabbage slaw pairs perfectly with grilled meats or carnitas as the bright light acidity and crunchy fiber break up the heaviness of fatty meats. Massaging the cabbage first reduces the digesti...
This stir fry has all the comfort of Asian takeout without the MSG and seed oils, in fact this dish is quite medicinal with anti-inflammatory ginger, indole-3-carbonole rich broccoli for detox supp...
This summer stew has all the comfort of a traditional stew but as a lower carb brighter option. Stew meat is economical and so nourishing as the tough collagen breaks down into a tender lovely mout...
These savory muffins are a riff off my Keto Cheddar Biscuits but instead of using almond flour I used Barton Springs Mill Einkorn ancient grain stone milled flour for a nourishing whole grain base....
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