This summer stew has all the comfort of a traditional stew but as a lower carb brighter option. Stew meat is economical and so nourishing as the tough collagen breaks down into a tender lovely mout...
These savory muffins are a riff off my Keto Cheddar Biscuits but instead of using almond flour I used Barton Springs Mill Einkorn ancient grain stone milled flour for a nourishing whole grain base....
I used to make overnight oats as a daily staple back in my early dietitian days. I kind of retired the concept when I started doing more of a keto approach but as the new school year approached and...
Zuppa Toscana is a traditional soup from the Tuscany region of Italy that combines savory, creamy, and a kick of spice all into one. My version replaces the commonly used potatoes or pasta with cau...
Rosemary Basil Roasted Cauliflower
This is the Summer’s Best Cauliflower recipe! I’m a big fan of cauliflower. It is rich in I3C indole-3-carbonol compounds that fight against oxidative stress that drives aging, DNA damage, and canc...
You Glow Girl Rooibos Hibiscus Jello
FOOD AS MEDICINE: My You Glow Girl tea is my favorite tart treat. I love sipping it chilled in a wine glass after a long day as the rooibos and hibiscus can aid in regulating cortisol, supporting m...
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