Chicken Thighs in Mustard Cream Sauce
CHICKEN THIGHS IN MUSTARD CREAM SAUCE FOOD AS MEDICINE:Dark meat is often overlooked, but contains a wealth of nutrients. Dark meat delivers more iron, zinc and selenium than white meat and is also...
SPAGHETTI SQUASH CASSEROLE FOOD-AS-MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting w...
This chard gruyere frittata is delicious and nourishing with a cheesy delivery of greens and eggs in a perfect texture. Consider making on Sunday and having a slice throughout the week as a meal or...
MEDITERRANEAN CHICKPEA SALAD This salad is a great food-as-medicine approach to lowering cholesterol levels, busting belly fat, fighting off breast cancer, and maintaining bowel regularity! The fib...
Slow Cooker Hatch Chile Chicken Soup
SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great base for soups, stews and cass...
These Keto Cheddar Onion Biscuits are a grain-free alternative to biscuits and bread with a boost of protein from real cheddar cheese. Serve alongside your favorite recipes including soups, chicken...
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