FOOD AS MEDICINE Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electroly...
From pumpkin lattes to pumpkin bread tis the season to begin to introduce warming comfort foods!
MASTER TONIC FERMENTATION FOOD AS MEDICINE:Rumored to have been used in the 1300s to eradicate the Bubonic Plague, this formula is a plague remedy and can cure the most chronic conditions and stubb...
Chicken Thighs in Mustard Cream Sauce
CHICKEN THIGHS IN MUSTARD CREAM SAUCE FOOD AS MEDICINE:Dark meat is often overlooked, but contains a wealth of nutrients. Dark meat delivers more iron, zinc and selenium than white meat and is also...
SPAGHETTI SQUASH CASSEROLE FOOD-AS-MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting w...
This chard gruyere frittata is delicious and nourishing with a cheesy delivery of greens and eggs in a perfect texture. Consider making on Sunday and having a slice throughout the week as a meal or...
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