Recipes

Real Food Pumpkin Spice Latte

Real Food Pumpkin Spice Latte

Love the Pumpkin Spice Latte but looking to save on calories and toxins? Indulge in real pumpkin which is a rich source of vitamin A, zinc, and phytocompounds to boost immune function and metabolism with this blended coffee while avoiding ingredients found in the typical coffee shop counterpoint such as potassium sorbate, high fructose corn syrup, caramel coloring, and artificial flavors.

Ingredients:

1 cup brewed coffee

1.5 scoops Pure Collagen

1 Tbsp canned organic pumpkin

2 Tbsp whole milk

1 Tbsp heavy whipping cream

¼ tsp pumpkin spice

¼ tsp vanilla bean powder

½-1 tsp raw honey, plus a drizzle on top if desired

 

Directions:

For best results use a blender. Add all ingredients and blend until frothy. Pour into your favorite mug and top with a drizzle of honey. 

*If using an immersion blender or hand frother, start with collagen in the mug first then the coffee and progressively add ingredients until well blended. 

Nutrition Facts: 153 calories, 6g fat, 6g carbs, 19g protein

 

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