Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products creep in or a diet mentality distracts you from self love and focusing on whole body health, often results can be short lived or may even drive imbalance. And not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!
This unique food-as-medicine approach to keto can optimize your body and shift it into thrive mode when supported with a real food functional medicine approach addressing complex influences on your metabolism. My customizable balanced approach to the diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. In fact, many participants in this program have read The Anti-Anxiety Diet, where I use nutritional ketosis as the foundation of grounding your mind and balancing how stress impacts your body.
This interactive program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and learn how to use it as a tool while exploring your metabolic flexibility and threshold of each macronutrient. What sets this program apart from many others is the functional medicine approach that I take focusing each class on a topic that helps you understand how your body works, why that system matters, and what could possibly be drivers of imbalance hindering you from thrive mode. Program participants get member only savings on labs ($25-250 off) and supplement savings for the length of their program!
Join me for this invaluable virtual program including 6 webinars, two ebooks, a fully customizable ketosis protocol, supportive handouts and worksheets, a private Slack group for ongoing support and monitoring of your journey to weight loss, balanced wellness, and beyond!
Next LIVE program launches January 18th! Enrollment now open!
When you purchase this class, you will gain access to the virtual classroom, handouts and materials. Class videos will not yet be available as the class as not started, but be sure to watch the introductory video before we start!
Classes will begin January 18th and will run every other week at 12 PM CST on Zoom. If unable to attend live, you will have access to class videos within 48 hours.
Save the date for the live classes: 1/18, 2/1, 2/15, 3/1, 3/15 & 3/29
Please note: No exceptions, no refunds on virtual products and programs. Access will end two weeks after the final class.
Class 1: Kicking Off Your Ketosis Journey and addressing metabolic disease!
Class 2: Troubleshooting your results and reducing food sensitivities and leaky gut
Class 3: The HPA-axis how stress messes with your adrenals and thyroid
Class 4: Optimizing your microbiome and breaking up with non-caloric sweeteners
Class 5: Optimizing hormone health and considering carb cycling
Class 6: Neurological effects of keto, genetic considerations, and detox support