The Anti-Anxiety Diet Book Bundle
Includes The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook to mellow your mood and support your food-as-medicine journey!
BY APPLYING THE ANTI-ANXIETY DIET 6 FOUNDATIONAL PRINCIPLES, YOU CAN:
- Remove Inflammatory Foods
- Reset Gut Microbiome
- Repair GI Lining
- Restore Micronutrient Status
- Rebound Adrenals
- Rebalance Neurotransmitters
Nourish and Reset your Mind
The Anti-Anxiety Diet is your guide to get you back in the driver’s seat of the vehicle of your body. This is the manual to learn how to thrive versus simply survive! When the diet is shifted to that of the anti-anxiety diet protocol, inflammation is reduced, gut integrity is repaired, and nutrients of need are provided in abundance with enhanced absorption. As the body’s nutritional status is optimized and stress signals are reduced, the systems that regulate hormones and stress chemicals are able to downshift from high-alert, chronic anxiety to reactive only in times of need.
The Anti-Anxiety Diet Cookbook serves as a resource to support the lifestyle and adds emphasis for children as well as metabolic flexibility and the concept of carb cycling with a ketogenic diet. With purchase of the cookbook you also get a download guide which includes grocery list, probiotic challenge. The Anti-Anxiety Diet Cookbook offers 80+ anti-inflammatory recipes!
This bundle includes both my best-selling The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook to provide you both the science and strategy of using food as medicine to combat anxiety and to get you inspired in the kitchen!
Learn to how to use food-as-medicine to calm your thoughts and stop anxiety for good!
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.
In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!
By applying The Anti-Anxiety Diet 6 Foundational Rs, you can:
- Remove Inflammatory Foods
- Reset Gut Microbiome
- Repair GI Lining
- Restore Micronutrient Status
- Rebound Adrenals
- Rebalance Neurotransmitters
Do you believe in the healing power of food? Are you looking to harness the wild stallion in your brain? Did you know you can use diet to optimize mental health and promote stress resilience? Have you read The Anti-Anxiety Diet and are looking for more?
You may know that the foods you eat play a dynamic role in regulating your mood and mental health. But sticking to an eating plan that reduces inflammation, boosts gut health, and balances stress chemicals can be challenging.
Eating to reduce stress shouldn't cause you more stress, and now, with The Anti-Anxiety Diet Cookbook, it has never been easier. Integrative dietitian and food-as-medicine furu Ali Miller has created over 80 nourishing low-carb recipes to provide your body with the nutrients you need to feel even-keeled and relaxed. Learn how to make delicious, brain boosting dishes for the whole family.
80+ Delicious Keto-Friendly Recipes Include:
- Garlicky Pesto Shrimp on Spaghetti Squash
- Broccoli Bacon Sweet Potato Tots
- Citrus Pumpkin Pancakes
- Avocado Pudding with Coconut and Goji Berries
- Farmer’s Market Salad with Watermelon Radish
- Lemon Lavender CBD Balls
This book will take your food-as-medicine journey to the next level empowering you on how each recipe provides nutrients that aid in adrenal and thyroid health while mellowing out your mood and supporting stress resilience.
