Reduce your Cravings and Reset your Metabolism

Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products creep in or a diet mentality distracts you from self love and focusing on whole body health, often results can be short lived or may even drive imbalance. And not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!

This unique food-as-medicine approach to keto can optimize your body and shift it into thrive mode when supported with a real food functional medicine approach addressing complex influences on your metabolism. My customizable balanced approach to the diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. In fact, many participants in this program have read The Anti-Anxiety Diet , where I use nutritional ketosis as the foundation of grounding your mind and balancing how stress impacts your body.

This program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and learn how to use it as a tool while exploring your metabolic flexibility and threshold of each macronutrient. What sets this program apart from many others is the functional medicine approach that I take focusing each class on a topic that helps you understand how your body works, why that system matters, and what could possibly be drivers of imbalance hindering you from thrive mode.

Join me for this invaluable virtual program including 6 webinars, two ebooks, a fully customizable ketosis protocol, and supportive handouts and worksheets.

**NOTE: THIS IS AN ARCHIVED PROGRAM THAT WILL HAVE EVERGREEN ACCESS. OUR LIVE PROGRAM IS OFFERED TWICE YEARLY FOR $299. THIS ARCHIVED VERSION DOES NOT INCLUDE ACCESS TO THE SLACK PLATFORM OR ADDITIONAL DISCOUNTS ON LABS OR SUPPLEMENTS**

When you purchase this class, you will gain access to the virtual classroom, handouts and materials, and all 6 class modules. This program is meant to be used over a 12 week period, but you are welcome to follow at your own pace. Supportive emails will be sent every other week to check in on your progress and provide additional resources, food as medicine goals, and supplement suggestions.

Please note: No exceptions, no refunds on virtual products and programs. Please be sure to create a login when you checkout with this item as this is how you will access your program!

Class 1: Kicking Off Your Ketosis Journey and addressing metabolic disease!

Class 2: Troubleshooting your results and reducing food sensitivities and leaky gut

Class 3: The HPA-axis how stress messes with your adrenals and thyroid

Class 4: Optimizing your microbiome and breaking up with non-caloric sweeteners

Class 5: Optimizing hormone health and considering carb cycling

Class 6: Neurological effects of keto, genetic considerations, and detox support