Beyond Keto Community
Are you looking for accountability in your wellness?
Have you seen results with keto or other macro protocols but you feel like when you fall off you lose your footing?
Are you confused with what approach is right for your body?
Do you want to refine your wellness interest into empowerment that you can confidently use for your whole household?
Are you burned out from social media but need a daily dopamine boost?
Do you feel disconnected in life and you are seeking connection with other like-minded positive people?
After 15 years of using a food-as-medicine approach to nutritional ketosis and running my 12-week Keto Reset program, I’ve made updates and have continued to add up to date research, but the time has come for me to build something new.
Something that isn’t just a program or virtual class but something synergistic, something life changing, something that I genuinely want to be a part of.
Beyond Keto is an interactive community membership. Each month I host two live classes and an interactive challenge. Each month will have a theme or focus from hormone balance to nervous system regulation, to gut rehabilitation to getting your sleep routine locked in, and more!
This membership provides accountability, structure, motivation, and realistic ways to navigate food-as-medicine in the real world. I will be layering in support on stress management, movement, fasting, supplements, functional labs and more.
Beyond Keto: Mastering Metabolic Flexibility
$49/monthly recurring ($500 annual to save $88)
$99 per month drop in to subscription
This community is what happens BEYOND my 12-week keto reset program whether you plan to stay low glycemic or cycle keto based on season. I am here to make food-as-medicine your consistent reality even with changes of stress, metabolic goals, and varying levels of motivation.
This membership will include:
2 monthly LIVE 1-hr calls with Ali Miller RD exclusive to members (recordings uploaded to circle community)
Resources library with functional medicine protocols, recipe and keto kickstart ebooks, past Keto Reset class uploads, relevant podcasts
Community forums think social media old school style, like a REAL interactive community without ads and spam, fear mongering, and no tendency to scroll hole, just in-and-out empowerment, accountability, and connection!
Food-as-Medicine inspiration with weekly recipe uploads, grocery lists, FAM goals, and real food recipe boards to share favorite recipes, snacks, and even kitchen tools
Monthly Functional Medicine Focus from HPA-axis and hormones, to gut health, to addressing insulin resistance, and hacking your sleep strategy, each month will have a focus that I’ll incorporate into the LIVE calls and we will have monthly focused challenges to bring the info to life for you
Ask Ali access to directly pick her brain and inquire on your burning personal questions to troubleshoot your results, optimize and thrive.
Why Beyond Keto?
You know the power of a balanced ketogenic diet…in fact you likely benefited with 10-20# weight loss, reduced cravings, improved energy and brain function or other amazing outcomes when you were in my 12-week Keto Reset. But something didn’t stick.
Although a keto diet can yield amazing results, it can feel overwhelming or restricting to stick to long term. This is exactly why after 15 years of running a successful weight loss program I knew it was time to create an interactive membership community to support what comes next in the real world.
Welcome to Beyond Keto: an exclusive monthly membership for people wanting to take control of their metablic health. Beyond Keto is all about Metabolic Flexibility and falling in love with food-as-medicine all over again!
Why Keto Works?
Insulin resistance is keeping your metabolism locked! In fact, elevated insulin levels literally tell the body to store fuel as fat while driving increased cravings. This is why you are constantly hungry and gaining weight.
When you drop your carbs in the diet, your body has to make ketones as glucose levels decline. Ketones are a cleaner burning fuel than glucose and they can aid in improving cognition and mental health while reducing insulin sensitivity. What’s more…when your body is making ketones you will have reduced cravings and you can start to play with fasting or caloric restriction to actually metabolize your body fat as fuel!
My approach is different!
As you may recall, my approach to keto is unique in that it is grounded in whole real foods and focused on using food-as-medicine. As you are burning fat as fuel and resolving your insulin resistance you are also reducing inflammation in your body, balancing hormones, and healing your gut with my therapeutic food goals and delicious recipes!
Beyond Keto takes what you’ve learned in my program and turns it into a lifestyle. This is not a passive program, it is an interactive monthly membership that keeps you motivated to get your health into thrive mode!
Using Circle on your mobile device is easy and very simple to navigate through the Circle App. Once you’ve joined my community you can download the app and login. I find it to be a great replacement for Instagram where it’s not as hyperstimulating and again it’s a community of real people that you can explore at your own pace.
On your mobile the access will open with Feed which is great to get that dopamine scroll hit in a controlled environment and peruse. For most direct navigation for your needs, I suggest tapping on Spaces to easily navigate the highlighted sections above.
