Chocolate Peanut Butter Gelatin Pudding

Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed in our modern diet. These amino acids contribute to healthy skin and promote collagen formation as well as hair and nail strength. Gelatin can be therapeutic for bone and joint support, showing promising research and outcomes superior to Glucosamine supplements. Its main claim to fame is the ability to line the gut and reduce inflammation caused by food allergies or inflammatory bowel disease. Gelatin has mucilaginous (aka “oopy-goopy”) compounds that reline the gut essentially serving as a “face-lift” for the GI tract and fuel the gut cells! Beyond these benefits there is some compelling research that it may reduce cellulite and boost weight loss! With all these benefits, break out the Gelatin (Grassfed sources only, not your standard confined animal farm sourcing found in Jello or Knox) and get in the kitchen!

1 can full fat coconut milk

3 Tbsp raw cacao powder

1 Tbsp gelatin 

1-2 Tbsp robust maple (optional, omit for keto-friendly)

2 Tbsp peanut butter (fresh ground, only ingredient organic peanuts)

1 tsp vanilla

DIRECTIONS: