The Anti-Anxiety Diet
International best selling book by food-as-medicine guru Ali Miller RD explores the connection of gut, inflammation, adrenals, hormones, and neurotransmitters on your mood and stress response. Learn more
BY APPLYING THE ANTI-ANXIETY DIET 6 FOUNDATIONAL RS, YOU CAN:
- Remove Inflammatory Foods
- Reset Gut Microbiome
- Repair GI Lining
- Restore Micronutrient Status
- Rebound Adrenals
- Rebalance Neurotransmitters
Nourish and Reset your Mind
The Anti-Anxiety Diet is your guide to get you back in the driver’s seat of the vehicle of your body. This is the manual to learn how to thrive versus simply survive! When the diet is shifted to that of the anti-anxiety diet protocol, inflammation is reduced, gut integrity is repaired, and nutrients of need are provided in abundance with enhanced absorption. As the body’s nutritional status is optimized and stress signals are reduced, the systems that regulate hormones and stress chemicals are able to downshift from high-alert, chronic anxiety to reactive only in times of need.
The Anti-Anxiety Diet Cookbook serves as a resource to support the lifestyle and adds emphasis for children as well as metabolic flexibility and the concept of carb cycling with a ketogenic diet. With purchase of the cookbook you also get a download guide which includes grocery list, probiotic challenge. The Anti-Anxiety Diet Cookbook offers 80+ anti-inflammatory recipes!
Learn to how to use food-as-medicine to calm your thoughts and stop anxiety for good!
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now a scientifically based nutritional way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.
In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, Almond Collagen Hot Chocolate, Stress Stabilizing Steamer, and more!
By applying The Anti-Anxiety Diet 6 Foundational Rs, you can:
- Remove Inflammatory Foods
- Reset Gut Microbiome
- Repair GI Lining
- Restore Micronutrient Status
- Rebound Adrenals
- Rebalance Neurotransmitters
