Question 1

Benefits

Accepted Answer

CoQ10 is present in every cell of your body with the highest concentration in the heart, kidneys, lungs and liver. It serves as an antioxidant in the body, protecting cells from oxidative damage and is essential for the production of energy in your cells. Studies have shown efficacy in treatment of heart failure and cardiovascular disease as well as increasing favorable HDL cholesterol and reducing high-sensitivity C-reactive protein, an inflammatory biomarker. Low CoQ10 levels have been associated with greater damage to the tissues after a heart attack or stroke.

CoQ10 is an essential supplement for those taking a statin medication as we see these drugs to deplete CoQ10 levels. Supplementation with CoQ10 can reduce statin-related muscle symptoms such as aches and weakness.

The other area where CoQ10 really shines is fertility! CoQ10 depletion is directly involved in age-related decline in fertility due to a decrease in the number and quality of available eggs. Supplementation with CoQ10 can improve egg quality and has also been seen to improve sperm quality, motility and activity by increasing antioxidant protection.

Question 2

How to Use

Accepted Answer

For normal use, take one 100mg softgel daily with a meal. Because CoQ10 is fat soluble it should always be taken with food to support absorption.

For those with known deficiency, heart disease, dealing with fertility struggles or currently undergoing IVF, increase to the 200mg softgel once or twice daily with a meal.

Question 3

Q&A

Accepted Answer

Can I take CoQ10 Complex with my medication?

Always consult your medical team when looking to add supplements to your medication list. There may be an interaction for individuals taking certain blood thinning medications as well as diabetic medications meant to control hyperglycemia.

Why ubiquinone not ubiquinol form?

Ubiquinone is the form your body produces aka the endogenous form. The majority of clinical studies have used ubiquinone form in supplementation. We are aware there are some studies that demonstrate ubiquinol the reduced form of CoQ10 in higher plasma levels with supplementation when compared to ubiquinone form but when assessing intracellularly (or inside the cell) where mitochondria are the ubiquinone in emulsified capsule is superior delivery.

Ubiquinone is the form of CoQ10 delivered to the mitochondria for the electron transfer chain (ETC) to generate energy to the cells. Ubiquinol which is the reduced circulatory form is not usable intracellularly and the conversion back to the necessary ubiquinone form is unknown.

Ubiquinone has absorption and stability issues as it is light sensitive and the structure is difficult to absorb. Our unique complex includes zinc oxide and turmeric to line the sofgel and protect agains light oxidation as well as vitamin E and medium chain triglycerides to enhance delivery into your cells for use.

Which dosage do I need?

For daily wellness and general antioxidant support, the 100mg softgel once daily should suffice. If you have known deficiency, are on a statin drug, have heart disease, are undergoing IVF or dealing with fertility struggles, you likely need a more concentrated dosage. Use the 200mg softgel 1-2 times daily.