L-Carnitine
L-carnitine to support fat metabolism and ketone production
1 capsule at rise or midday, ideally taken 60 minutes away from food. If dealing with chronic fatigue, carnitine deficiency, or heart disease increase dosage to 1-2 capsules twice daily
Contains 30 capsules which lasts 1 month with typical use
L-Carnitine has replaced Carnitine Complex for a more affordable price point and the same metabolism-enhancing benefits!
Safety
- Safe with breastfeeding
-
Safe for Kids
Learn more - Safe during pregnancy
Benefits of L-Carnitine
- Increased energy
- Body fat burn
- Ketone production
- Mitochondrial support
- Heart Health
- Blood sugar regulation
- Fertility and pregnancy support
L-Carnitine plays a crucial role in transporting fatty acids into the mitochondria, where they are converted into energy. This process helps the body efficiently use stored fat as fuel, supporting metabolism and sustained energy levels.
By aiding in the breakdown of fats and glucose, L-Carnitine supports overall metabolic function and mitochondrial efficiency. Healthy mitochondrial function is essential for energy production, endurance, and cellular health.
Because L-Carnitine helps convert fat into usable energy, it may support physical and mental stamina, making it beneficial for those experiencing low energy levels or metabolic sluggishness.
L-Carnitine levels naturally decline during pregnancy, potentially impacting energy metabolism. Supplementation has been shown to help restore plasma levels, which may support maternal well-being and energy balance.
By enhancing fat oxidation and reducing metabolic stress, L-Carnitine may aid in post-exercise recovery, endurance, and overall performance.
Benefits
L-Carnitine is a powerful amino acid-like compound that plays a crucial role in energy production, metabolism, and cellular health. It transports fatty acids into your cells' mitochondria, where they are converted into energy—making it essential for fat metabolism, endurance, and recovery.
Boosts Fat Metabolism & Weight Management
Helps convert fat into usable energy, supporting healthy body composition.
Research suggests L-Carnitine supplementation may enhance fat oxidation during exercise. (1)
Enhances Energy & Endurance
Supports mitochondrial function, increasing energy at the cellular level.
May improve exercise performance and reduce muscle fatigue by preserving glycogen stores. (2)
Speeds Up Muscle Recovery
Reduces exercise-induced muscle damage and enhances recovery time. (3)
Helps reduce soreness post-workout, improving training consistency.
Supports Heart & Brain Health
Shown to benefit cardiovascular health by optimizing fat metabolism and reducing oxidative stress. (4)
Supports cognitive function and may help with mental clarity, especially in aging populations. (5)
Fights Oxidative Stress & Aging
Acts as an antioxidant, protecting cells from free radical damage. (6)
May improve mitochondrial function, which declines with age.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to Use
For regular use, take 1 capsule at rise or mid-day, ideally 60 minutes from food.
If dealing with chronic fatigue, carnitine deficiency, or heart disease increase dosage to 1-2 capsules twice daily
Research
(1) Malaguarnera, M., et al. (2007). "L-Carnitine in the treatment of obesity: metabolic and clinical effects." Journal of Clinical Nutrition.
(2) Wall, B. T., et al. (2011). "Carnitine supplementation and muscle metabolism during exercise." American Journal of Physiology.
(3) Volek, J. S., et al. (2002). "L-Carnitine L-Tartrate supplementation favorably affects markers of recovery from exercise stress." American Journal of Physiology.
(4) Heinonen, O. J., et al. (1997). "Effects of L-Carnitine supplementation on cardiovascular health." European Heart Journal.
(5) Calvani, M., et al. (2004). "Acetyl-L-Carnitine in cognitive decline and aging-related conditions." Neuropsychopharmacology.
(6) Liu, J., et al. (2002). "L-Carnitine and mitochondrial function in aging and disease." Annals of the New York Academy of Sciences.
