Cherry Vanilla Nirvana Smoothie
FOOD AS MEDICINE: This recipe is seems too good to be true having the appeal and flavor profile of a dessert with the nutrient analysis of a balanced smoothie! Cherries are rich in anthocyanocides,...
AVOCADO ARAME SALAD Sea vegetables are unique because of their intense mineral content. Some say the 30% of every bite of sea vegetables is minerals. This is because sea vegetables are bathed in...
FOOD AS MEDICINE:The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in...
FOOD AS MEDICINE:Fun fact: cholesterol is present in every cell membrane! Cholesterol helps keep nutrients in the cell to be used by its mitochondria (“energy factories”) to provide fuel for the bo...
Sweet and Sour Pork Meatballs Recipe
FOOD AS MEDICINE:Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an ex...
Creamy Cauliflower Chowder Recipe
FOOD AS MEDICINE:Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that ha...
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