FOOD AS MEDICINE Smoothies can be an amazing way to jam-pack nutrients into a quick and easy meal that is predigested by the blending process, making it easy to break down and assimilate. However t...
FOOD AS MEDICINE:Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as fola...
Matcha is a powdered form of a Japanese green tea that is grown in shade to increase levels of medicinal properties and make the taste more smooth with a less astringent aftertaste. This smoothie b...
Food as Medicine: Turmeric is one of most powerful anti-tumorgenic spices on the planet, helping to starve off blood supply to tumors and inhibiting their growth. Turmeric contains curcumin, which ...
Aloo Gobi: Savory Detox Recipe
Food-As-Medicine: Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato s...
FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque...
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