FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur...
FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur...
Parmesan Truffle Cauliflower Mash
FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains pow...
Flourless Chocolate Cake (Stella's 2nd Birthday Cake)
When looking through photo albums Stella loves the pictures from her first birthday and always says, “Momma make birthday cake for Stella”. At one year old, she didn’t eat much of the cake as it wa...
FOOD AS MEDICINE: Frozen grapes make a great snack and popsicle-like bite to tame sugar cravings. This recipe takes frozen grapes to the next level by bringing in almond butter to mimic a peanut b...
FOOD AS MEDICINE Selenium is essential for the conversion of T4 (inactive) to T3 (active) thyroid hormone and can have anti-inflammatory activity in thyroid-specific autoimmune disease. Selenium-co...
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