KETO AND FOOD FREEDOM Once you’ve found your groove in a ketogenic state and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to ti...
Slow Cooker Hatch Chile Chicken Soup
SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great base for soups, stews and cass...
Slice and Bake Matcha Almond Cookies
SLICE AND BAKE MATCHA ALMOND COOKIES FOOD AS MEDICINE Remember the slice and bake cookies from our childhood? These cookies have a sugar-cookie likeflavor and are colored with matcha, the superfood...
Braised Collard Greens With Bacon
BRAISED COLLARD GREENS WITH BACON FOOD AS MEDICINE Collard greens are in abundance in the fall and winter months and sadly they get a little neglected as far as greens go though they are incredibly...
Broiled Lobster with Thyme Butter Sauce
Food-as-Medicine: Lobster is really an indulgence that doesn’t have to be unapproachable, this symbol of luxury is also quite the aphrodisiac and when paired in this recipe is sure to get your love...
Celery Juice is NOT a miracle drink
I am taking on another fad or misinformed celeb and hitting it with the hard stuff….yep science. As you guys know with my food-as-medicine focus I am all about starting with whole real foods, limi...
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