Spicy Maca Chocolate Avocado Mousse
FOOD AS MEDICINE Chocolate Avocado Mousse is a tried and true favorite and the best way (in our opinion) to use up slightly overripe avocados! This Spicy Maca version elevates Ali’s classic recipe ...
FOOD AS MEDICINE Kale chips are a great way to satisfy a craving for a salty, crunchy snack while staying low carb. Even when baked into crispy chips, kale maintains its superfood status and is pac...
In defense of protein in your keto diet and bone broth fast benefits
Don't get myopic in keto and get scared of protein! This article digs into concerns of a higher protein diet with its influence on fasting, metabolism, and anti-aging effects.
FOOD AS MEDICINE Wedge salads are a steakhouse classic but often get overlooked as iceberg lettuce is not known for its nutritional value. By loading up on fresh herbs, tomatoes and even bacon thou...
How Keto Can Be Nutrient Dense! A common misconception of the ketogenic diet is that it is so limiting and restrictive that it drives nutrient deficiency or is lacking in antioxidants. We’re here t...
FOOD AS MEDICINE Salads don’t always have to mean lettuce (though we always advocate for 2-3 cups leafy greens daily) and they definitely don’t have to be boring! This marinated cucumber salad is a...
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