FOOD AS MEDICINE We LOVE using sea vegetables for snacking like in these Roasted Almonds with Nori and Sesame, in a simple roll up like the ones featured in this blog on Supporting Bone Health and ...
FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta...
Ginger Orange Cardamom Fat Bombs
FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fasting. You’ll notice that none of our fa...
FOOD AS MEDICINE A one-pan meal is like a dream come true after a long day in clinic and if that pan happens to contain everything that is amazing about tacos, even better! This tortilla-less taco ...
Braised Short Ribs With Balsamic and Cherries
FOOD AS MEDICINE These braised short ribs and melt-in-your-mouth good and channel flavors of holiday nostalgia with cherries, cinnamon and rosemary. Using the slow cooker makes for an easy make-ahe...
Chocolate Pumpkin Chia Cookies
FOOD AS MEDICINE These cookies are a riff on our Pumpkin Chocolate Chip Cookies that have been a huge hit this season, especially with Miss Stella! I created this recipe during my recent 10 Day Rea...
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