Cashews are a great source of healthy fats paired with protein and a moderate dose of carbs, yet still very keto friendly as long as serving size is kept in check! Nuts are correlated with increase...
These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates.
This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm bre...
Mahi Mahi Fish Tacos on Lettuce
FOOD AS MEDICINE Mahi mahi is a great option for a firm white fish that is low in mercury with a texture comparable to tuna or swordfish. Mahi mahi is a great source of omega-3 fatty acids as well ...
This smoothie combines compounds that support adrenal health while providing balance in the brain.
I love incorporating leftovers into a new dish! This brunch carnitas skillet is a crowd pleaser.
Nourish your body, one sip at a time
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